The old card, you can use, but they will not be able to keep up with new tools for the most part, and you can not use most of them in the league
A new guide for the season 2015-2016 penalty has not yet been published on the website Pokemon (at least not on "Rules & Resources Pokémon Play!"...
It is part of the reason for the expanded format has been added beginning with black / white as most of its power level.
Not so much a cheat sheet much like homework, I hope so as well, related to the new players
Note though that the history of a player's penalty (or if it is a new player) can be taken into account to adjust up or down penalties.
Separate names with a comma.