Okay the list is...
Pokemon=16
3x Pidgey
2x Pidgeotto
3x Pidgeot
4x Scyther (Twin Play)
4x Scizor ex
Energy=12
4x Metal
4x Dark Metal
4x Boost
Trainers=32
3x Admins
2x POW!
2x Reversals
4x Energy Charge
3x Cosmos Discovery
2x Bills Maintenance
4x Island Cave
2x Great...