Pokémon TCG: Sword and Shield—Brilliant Stars

Working Out?

deckmaster said:
Here is what I did before I joined a gym:
Push ups
Crunches
Split leg lifts
Jogging (going up 10 minutes each day)
Glute kick backs
Bridges
Sit ups
Pull ups (go to a park for a bar)

If you can, get some dumbbells and a bench—for a man that’s really all you need because you can do so many upper body exercises that way—Its all about technique.

Please keep track of your exercises you do each day.

I was on a grape fruit diet—I was over 300 pounds now I weigh 240!

Always speak with your doctor before doing any changes to your body!
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Yum. Grapefruit. :tongue:
 
I lost 55 pounds within 3 months, I went from 195 to 140, I DONT drink any drinks, I just pretty much drink water or Skim Milk, and Yes skim Milk is still good!!! Also, DONT Eat late, Give yourself around 7 hours to digest BEFORE going to bed or until you feel a little hungry, I really sacraficed alot to lose that weight, GOOD LUCK!!!
 
Azure Kite said:
Who likes Grapefruit?! That stuff makes me wanna puke. Seriously. And if I'm not 6.5, I'm atleast 6.3. but I'm pretty sure I'm higher.
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I like grapefruit. :biggrin:
And please when using inches and feet decimal points don't work. .5 is 5/10 or 1/2. .5 feet is 6 inches. If your using metric measurements decimal points work since everything is a power of ten. So please stop with it already.
 
Can't make me.....and I didn't know any other way to say how high I am(well actually, I think I did, but this is easier, so I just forgot how), although I could have easily find out, I just don't care. Isn't that just like homeschoolers to debate over how to say what your height is? I think your just getting worked up over nothing. Are you still upset that team mp3 did horrible at regiona-*is shot*
 
Azure Kite said:
Can't make me.....and I didn't know any other way to say how high I am(well actually, I think I did, but this is easier, so I just forgot how), although I could have easily find out, I just don't care. Isn't that just like homeschoolers to debate over how to say what your height is? I think your just getting worked up over nothing. Are you still upset that team mp3 did horrible at regiona-*is shot*
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The other way to say it would be 6'5". (') is feet, (") is inches.
And I was in top cut, something that you seemed to be absent from. :thumb:
 
Ok so I've have been doing the following. Doing Push-Ups,
Lifting 30 pound weights and drinking more water. Thanks alot
for the help PokeGym and a Special Thanks to Flareon for the Routine.
 
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