my 2 cents....
Pokemon: 18
4 Grimer
4 Muk ex
2 absol
3 umberon
3 eevee
2 zangoose
Trainers: 26
4 Oak's Research
4 shaman
1 fan club
1 TV
1 energy charge
4 potion
3 switch
3 Fast Ball
3 poke nav -
2 stadium that you have to flip to retreat
Energy: 16
10 Grass
4 dark
2 cyclone
Pokemon: 18
4 Grimer
4 Muk ex
2 absol
3 umberon
3 eevee
2 zangoose
Trainers: 26
4 Oak's Research
4 shaman
1 fan club
1 TV
1 energy charge
4 potion
3 switch
3 Fast Ball
3 poke nav -
2 stadium that you have to flip to retreat
Energy: 16
10 Grass
4 dark
2 cyclone