Thanks, but that's not really what I'm looking for.
For example, Upper Energy is legal, but it's not on that list (because it was never re-released from an earlier set).
Of course, the answer is to look at the symbols but I'm hoping to avoid that with the Trainers and Energy. (No way to avoid it with the Pokemon themselves.)
As an alternative, a list of all the legal trainers and energy would suffice.
(I would normally just get the list from the Pokepedia, but I just haven't been in a mood to update it for a while now. LOL)