I am a certified sports doctor, about it.
I will say warm salt water does NOT work. Its a tricking of the mine, salt absorbs into the mouth and creates momentary relief. I will say are NO true ways to stop the sore throat, only a few ways to relieve pain momentarily.
Tips-Honey+Green Tea(warm)
Honey is a cooling agent/soothing. The warm tea sort of "numbs" the pain by tripping your mind into thinking its working. Its like taking a sugar pill.
Speaking of pills, ibuprofin is a good use, just be careful to not exceed 800mg's per 8 hours.
Milk, Milk, Milk!! This is what I always do, it soothes it and it goes GREAT with Fruity Pebbles!
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