For Pokemon, I've been running the following:
4-3-4 Garchomp
4-4 Altaria
3 Emolga
1 Sigilyph
I found the Sawblu were early catcher targets and I lost too many too early. If one ended up being prized, I was in trouble. I guess you could either run 4-4 or put in 4 super rods. The sigilyph is more of a meat shield... and to be honest, I haven't tested it as much as I wanted.
The only place of concern is the Cheren Vs. Bianca debate. It seems like I always end up with big hands, but Bianca is better for those late game Ns