charcharchar
New Member
Exercise isn't really an issue, obviously children get exercise from playing.
It's the anaerobic exercise that is so dangerous.
Playing football for an hour and a half is less damaging to muscle tissue than, say, lifting weights or repeated/prolonged sprinting.
That 'sprinting' action (forcing your muscles to work very hard, all at once) is what's bad for children.
Encouraging children to lose weight through deliberate, intense exercise isn't very healthy. You ought to encourage natural, low-intensity, low-impact exercise and a healthy diet.
Like, yes, playing football... or you know, pretending that you're on a pokemon journey
Plus, I am a big proponent of changing how sports teams below the high school level choose their coaches, because they're doing a lot of things that aren't good for their kids... and, some of those kids are fare enough into puberty to not be at much risk, but, you know all those torn ACLs and blown shoulders that athletes get their senior year of high school/ freshman year of college? Hmm, wonder how their joints got so weak in the first place...?
No, I don't support the way sports are governed in schools. So there.
It's the anaerobic exercise that is so dangerous.
Playing football for an hour and a half is less damaging to muscle tissue than, say, lifting weights or repeated/prolonged sprinting.
That 'sprinting' action (forcing your muscles to work very hard, all at once) is what's bad for children.
Encouraging children to lose weight through deliberate, intense exercise isn't very healthy. You ought to encourage natural, low-intensity, low-impact exercise and a healthy diet.
Like, yes, playing football... or you know, pretending that you're on a pokemon journey
Plus, I am a big proponent of changing how sports teams below the high school level choose their coaches, because they're doing a lot of things that aren't good for their kids... and, some of those kids are fare enough into puberty to not be at much risk, but, you know all those torn ACLs and blown shoulders that athletes get their senior year of high school/ freshman year of college? Hmm, wonder how their joints got so weak in the first place...?
No, I don't support the way sports are governed in schools. So there.